Running from the Law

Running from the Law met for the first time today!  Good job y'all!  This is the plan we used:
http://www.sparkpeople.com/myspark/training-program.asp?p=6

Here are a few good apps for your phone so you can keep up until we meet again next week:
http://easeinto5k.bluefinapps.com/
http://mashable.com/2010/02/23/iphone-apps-runners/

Also, we have enough interest for a 10-K running group, too!  If you're interested in running a 10-K by the end of March, join us next Wednesday.  More details will be posted this week.

Also, be sure to join our "Running from the Law: The Running Club of UM's School of Law" Facebook page to keep up with dates, times, and workouts.

Happy Running!